Weigh In record (no journal entry) for 17 December 2020
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58 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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564 kcal
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Fat: 30.10g | Prot: 21.08g | Carbs: 57.63g.
Breakfast: Susu Almond Manis, Buah Naga, Chia Seed, Mangga. Lunch: Sosis Daging Sapi, Telur, Sawi Putih, Wortel. more...
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Losing 0.9 kg a Week
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rhakartika's Weight History
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