Weigh In record (no journal entry) for 17 December 2020
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1405 kcal
|
Fat: 53.24g | Prot: 73.10g | Carbs: 159.97g.
Breakfast: AH Elstar Appel, Kaneel, Arla Skyr Naturel, Ekoplaza Pompoenpitten. Lunch: AH Geraspte Kaas Belegen 48+, AH Bewust Light, Aldi Ontbijtkoek Zero, Gebakken Ei, Gebakken Ei zonder Vet, AH Rucola, Bakker Spelt Puur, AH Flinterdunne Kipfilet. Dinner: Heineken 0,0%, Broccoli, Remia Mayolijn, AH Excellent Roseval, De Vegetarische Slager Vegetarische Bratwurst, Mad Sauce Original French Fries Sauce. Snacks/Other: Appelsientje Perensap, AH Suikervrije Knoopjes Drop, AH Suikervrije Winegums, AH Suikervrije Fruitgums, AH Ovenzoutjes Sour Cream Onion, Manchego, Milsani Houdbare Halfvolle Melk, Snack A Jacks Chocolate Chip. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|