Weigh In record (no journal entry) for 17 December 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1532 kcal
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Fat: 42.09g | Prot: 122.80g | Carbs: 155.61g.
Breakfast: Penny Market Yogurt Intero Bianco, Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Tre Mulini Pan Bauletto. Dinner: Zucchine Bollite, Perugina Nero Fondente Extra 85%, Petto di Pollo, Carne. Snacks/Other: Land Yogurt Greco 0%, Perugina Nero Fondente Extra 85%, OK Bio Gallette di Mais. more...
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steady weight
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Francescasbert's Weight History
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