Weigh In record (no journal entry) for 17 December 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2752 kcal
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Fat: 83.80g | Prot: 184.48g | Carbs: 305.71g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Bertolli Extra Vergine Olivenöl, Buitoni Tortiglioni, Wilhelm Brandenburg Putenmedaillons. Dinner: Haribo Goldbären, Ja! Delikatess Hähnchenbrust, Dr. Oetker Ristorante Pizza Diavola. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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