Weigh In record (no journal entry) for 17 December 2020
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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991 kcal
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Fat: 25.87g | Prot: 55.92g | Carbs: 137.94g.
Breakfast: Mangas, Milbona Queijo Fresco Batido 0%, Ananás, Óleo de Coco, El Corte Ingles Raíz de Gengibre, Café Instantâneo (em Pó), Dovo Clara de Ovo, Salsa, Cebolas, Pimentão Vermelho. Lunch: Continente Abacaxi, Salmão no Forno ou Grelhado, Legumes Grelhados, Arroz Basmati (Cozido). Dinner: Queijo Fresco, Continente Mini Tostas, Peras, Sopa de Legumes. Snacks/Other: Activia Iogurte Liquido Sementes e Cereais, Alpro Leite de Aveia, Pão de Aveia. more...
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Losing 2.8 kg a Week
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Joao.luis's Weight History
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