Weigh In record (no journal entry) for 30 September 2013
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122.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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647 kcal
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Fat: 34.98g | Prot: 56.71g | Carbs: 34.92g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Pork Spareribs. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Blackberries. more...
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Losing 2.2 kg a Week
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