Weigh In record (no journal entry) for 17 December 2020
|
117.5 kg
Lost so far: 16.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1752 kcal
|
Fat: 86.38g | Prot: 64.65g | Carbs: 184.61g.
Breakfast: Apfel, Bananen, Müller Fitness Molke (Flasche). Lunch: Lebkuchen, Krautsalat, Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Tomaten, Kattus Grüne Oliven in Scheiben, Salatgurke, Rote Paprika, Edeka Geschnetzeltes Gyros Art . more...
|
Gaining 3.5 kg a Week
|
|
Sophie v. Hasm's Weight History
|