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63.6
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63.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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862 kcal
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Fat: 38.64g | Prot: 55.42g | Carbs: 77.69g.
Breakfast: Yeşil Çay, Fındık, Tam Buğday Ekmeği, Karper Üçgen Peynir, Tulum Peyniri, Siyah Zeytin, Roka Marulu. Lunch: İçim Kefir, Greyfurt. Dinner: Tam Buğday Ekmeği, Ayran, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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2034 kcal
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Exercise:
Cardio - 20 minutes, cardio - 15 minutes, koşu bandı - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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