Weigh In record (no journal entry) for 17 December 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
879 kcal
|
Fat: 26.31g | Prot: 48.16g | Carbs: 118.33g.
Breakfast: Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Mangga, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Cabai Merah atau Rawit, Mangga, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|