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Donnerstag
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104 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3778 kcal
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Fat: 93.70g | Prot: 187.63g | Carbs: 548.81g.
Breakfast: Maryland Sonnenblumenkerne, Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Peach, Mars Mars (45g), Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Brokkoli, Lauch, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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Gaining 2.5 kg a Week
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