Weigh In record (no journal entry) for 17 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1369 kcal
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Fat: 50.44g | Prot: 63.49g | Carbs: 156.50g.
Breakfast: Сметана 20%, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Куриный Суп Лапша. Dinner: Куриные Котлеты, Увелка Гречка . more...
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Gaining 1.8 kg a Week
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Айдар Салахов's Weight History
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