Weigh In record (no journal entry) for 17 December 2020
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68 kg
Lost so far: 21.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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863 kcal
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Fat: 30.03g | Prot: 48.44g | Carbs: 104.38g.
Breakfast: BonCabe Boncabe, Putih Telur, Bango Kecap Manis. Lunch: Otak-Otak, Indomie Mi Goreng Ayam Geprek, Jahe, Cabai Rawit Segar, Nasi Merah, Dada Ayam, Bawang Merah, Sereh, Ellenka Fiber Creme, Daun Bawang, Bawang Putih, Ketumbar, DiabetaMil Sweetener, Garam Laut, Royco Royco Ayam, Kunyit, Kubis, Bango Kecap Manis Light, Tomat, Kacang Kemiri. Dinner: Tahu, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat. Snacks/Other: Chuba Keripik Singkong Rasa Balado, TPS Food Mie Kremezz, Melon. more...
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Losing 2.8 kg a Week
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R Isma...'s Weight History
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