Weigh In record (no journal entry) for 16 December 2020
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97.1 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1755 kcal
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Fat: 76.23g | Prot: 99.29g | Carbs: 176.88g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Fried Egg, Coconut Meat. Lunch: Sambal bawang, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Coconut Meat, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownies , Pineapple (Extra Sweet) . more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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