Weigh In record (no journal entry) for 14 December 2020
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97.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1558 kcal
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Fat: 58.63g | Prot: 141.08g | Carbs: 135.49g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Milkfish. Lunch: Tempeh , Tropicana Slim Minyak Kanola, B.J. Bawang Merah Goreng, Red or Cayenne Pepper, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shirataki Mie Kering. Dinner: Diabetasol Steviocal, Cooked Egg White, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Milkfish. Snacks/Other: Roasted Salted Cashew Nuts, Aice Es Krim Susu Telur. more...
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Losing 0.1 kg a Week
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listianiayu's Weight History
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