Weigh In record (no journal entry) for 17 December 2020
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97.3 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1616 kcal
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Fat: 47.45g | Prot: 119.63g | Carbs: 179.33g.
Breakfast: Mango, Beef (Lean and Fat Eaten), F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Tropicana Slim Sunflower Oil, ABC Saus Sambal , Broccoli , Chicken Breast (Skin Not Eaten), San Remo Fusillini. Dinner: Sakura Mie Goreng. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Nabati Ahh', Aice Es Krim Susu Telur, Pineapple (Extra Sweet) . more...
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Gaining 1.4 kg a Week
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listianiayu's Weight History
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