Weigh In record (no journal entry) for 17 December 2020
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97 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1792 kcal
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Fat: 4195.91g | Prot: 3760.92g | Carbs: 12436.27g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Cabai Merah atau Rawit, Telur, Kangkung, Tahu, Tempe Goreng, Bawang Putih, Bango Kecap Manis Light, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Himalayan Salt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Anggur, SuperIndo Rolade Ayam, Pepaya, Mama Suka Rumput Laut Panggang (Nori), Tomat Merah, Telur Rebus, Del Monte Spaghetti Sauce, La Fonte Fusilli. Snacks/Other: Buah Anggur, Rebo Kuaci Original, Munchy's Biskies Chocolate, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.5 kg a Week
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viramaulidia's Weight History
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