mayonnie's Journal, 17 Dec 20

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blm nimbang nimbang lg dri Oktober wkwk

51 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

873 kcal

Fat: 32.21g | Prot: 50.57g | Carbs: 103.54g. Lunch: Sambal Goreng, Ikan Layang, Tumis Kangkung, Ikan Patin, Telur Rebus, Ubi Ungu Rebus. Dinner: Ubi Ungu Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...

1349 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mayonnie's Journal, 17 Dec 20

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