Weigh In record (no journal entry) for 16 December 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1076 kcal
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Fat: 32.74g | Prot: 120.88g | Carbs: 62.22g.
Lunch: Pepino (Pelado), Tomates, Porotos Verdes, Repollo Morado, Dole Lechuga Escarola, Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso), Pechuga de Pollo a la Plancha. Dinner: Porotos Verdes, Tomates, Fundo los Alerces Queso Fundido Sabor Cheddar, Pan Integral de Centeno, Pechuga de Pollo a la Plancha, Jumbo Trutro Largo de Pollo, Fruna Mora Crema, Lemon Stones Cerveza. Snacks/Other: Ultimate Nutrition Prostar Whey Protein. more...
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2738 kcal
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Exercise:
hitr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pabloseca's Weight History
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