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21.9
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1337 kcal
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Fat: 66.91g | Prot: 100.77g | Carbs: 83.34g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小黃瓜. Lunch: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 炒高麗菜, 飯, 滷蛋. Dinner: 烤地瓜, 雞蛋（整個）, 番茄, 豬里肌, 香菇, 水蓮, A菜. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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steady weight
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