Weigh In record (no journal entry) for 16 December 2020
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97 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1891 kcal
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Fat: 87.55g | Prot: 27.89g | Carbs: 208.64g.
Breakfast: Mandarine, Kaki, Granny Smith Äpfel, Schmierkäse, Schwarzbrot, Milch 1,5%, Kaffee. Lunch: Lidl Salat Classico. Dinner: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Obstler, funny-frisch Pom-Bär. more...
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3549 kcal
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Exercise:
Reading - 1 hour, Massage - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Heike 23's Weight History
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