Weigh In record (no journal entry) for 17 December 2020
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52.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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929 kcal
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Fat: 10.16g | Prot: 47.66g | Carbs: 169.34g.
Breakfast: Sari Roti Roti Gandum, Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, Spinach (with Salt, Drained, Cooked, Boiled), Hypermart Beras Hitam, Chicken Breast (Skin Not Eaten). Dinner: Pronas Saus Lada Hitam, Spinach (with Salt, Drained, Cooked, Boiled), Ikan Kuwe, Hypermart Beras Hitam. Snacks/Other: Toasted Whole Wheat Bread, Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Pears. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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