Weigh In record (no journal entry) for 16 December 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1556 kcal
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Fat: 68.67g | Prot: 73.14g | Carbs: 162.16g.
Breakfast: Caffè Espresso, Latte Scremato, Mulino Bianco Pangoccioli. Lunch: Arance, Mozzarella di Bufala, Polpette di Tacchino, Cavoli Cotti. Dinner: Sapori Cavallucci alle Noci, Mulino Bianco Abbracci, Trevisan Strudel ai Fichi, Mulino Bianco Tegolino, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
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1860 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours and 15 minutes, Reading - 1 hour and 55 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 15 minutes, Standing - 50 minutes. more...
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Losing 10.5 kg a Week
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