Weigh In record (no journal entry) for 16 December 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1107 kcal
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Fat: 38.56g | Prot: 81.01g | Carbs: 100.60g.
Breakfast: Body & Fit Sports Breakfast. Lunch: Delhaize Ovenschotel Kip met Broccoli . Dinner: Dr. Oetker Pizza Speciale, Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein. Snacks/Other: AH Granaatappelpitjes , Delhaize Blauwe Bessen, Bramen, Delhaize Frambozen. more...
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Losing 0.3 kg a Week
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