Weigh In record (no journal entry) for 16 December 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3073 kcal
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Fat: 92.34g | Prot: 194.91g | Carbs: 377.20g.
Breakfast: Granny Smith Äpfel, Milsa Skyr Natur. Lunch: Vegetarische Frühlingsrolle, Sodexo Blumenkohl-Curry mit Duftreis. Dinner: Milbona Goldessa Balance Frischkäse, Leichter Genuss Frischkäse, Ei, Milbona Frische Fettarme Milch 1.5%, Mondo Italiano Passierte Tomaten, Kohlrabi, Meine Metzgerei Rinderhackfleisch Fettreduziert, Olivenöl, Zwiebeln, Knoblauch. Snacks/Other: Wassermelone, Kaufland Pomelo, Granny Smith Äpfel, Snickers Snack Size, Milfina Milch 1,5% Fett, Kaffee. more...
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2810 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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