Weigh In record (no journal entry) for 16 December 2020
|
95.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2188 kcal
|
Fat: 118.17g | Prot: 119.46g | Carbs: 171.25g.
Breakfast: Виктория Легкий Салат с Креветками, Optimum Nutrition Протеиновый Коктейль . Lunch: Велес Сало Белорусское. Dinner: Щи с Мясом, Виктория Легкий Салат с Креветками. Snacks/Other: Свити, Мёд, Хлеб Черный. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeniy123321's Weight History
|