Weigh In record (no journal entry) for 16 December 2020
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1338 kcal
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Fat: 66.51g | Prot: 42.49g | Carbs: 145.01g.
Breakfast: Coffee. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Simply Orange Orange Juice (High Pulp), Smucker's Natural Chunky Peanut Butter, Celery, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Butter Bread, Kerrygold Pure Irish Butter, Egg. Dinner: Mixed Salad Greens, Litehouse Foods Homestyle Ranch Dressing & Dip, Pizza with Meat and Vegetables. Snacks/Other: Rolo Candy, Rold Gold Classic Style Tiny Twists Pretzels, Metamucil Sugar Free Metamucil. more...
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Losing 1.9 kg a Week
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