Weigh In record (no journal entry) for 16 December 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1755 kcal
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Fat: 78.57g | Prot: 45.55g | Carbs: 270.66g.
Breakfast: Zeytin, Cappy Karışık Meyve Suyu, İçim Tam Yağlı Taze Peynir, Untad Premium Çiya Tohumlu Kekikli, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Zeytinyağı, Közlenmiş Patlıcan. Dinner: Domatesli Bulgur Pilavı, Brokoli Köftesi. Snacks/Other: Kahve (Demlenmiş), İçim Laktozsuz Süt , Sütlaç, Bal, Tarçın, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Elma, Mandalina, Nescafe 2'Si 1 Arada, Eti Cicibebe, Dost Tam Yağlı Tava Yoğurt Kaymaklı. more...
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1215 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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burningthesunlight's Weight History
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