Weigh In record (no journal entry) for 16 December 2020
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95.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2366 kcal
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Fat: 104.79g | Prot: 132.54g | Carbs: 222.30g.
Breakfast: Yayla Keten Tohumu, Yayla Chia Tohumu, Doğalsan Buğday Ruşeymi, Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt , Ceviz. Dinner: Komagene Çiğ Köfte, Hamsi Tava. Snacks/Other: Portakal, Mandalina, Cennet Meyvesi, Tadelle King Size. more...
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Losing 3.5 kg a Week
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Edip Kamacı's Weight History
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