Weigh In record (no journal entry) for 16 December 2020
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58.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1981 kcal
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Fat: 69.74g | Prot: 57.24g | Carbs: 281.61g.
Breakfast: Şekersiz Çay, Nimet Bazlama, Yumurta Omleti, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pankek. Dinner: Patates Kızartması, Tereyağlı Pirinç Pilavı, Izgara Köfte. Snacks/Other: Armut, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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