Weigh In record (no journal entry) for 16 December 2020
|
66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1138 kcal
|
Fat: 78.55g | Prot: 48.53g | Carbs: 64.10g.
Breakfast: Ceviz, Dost Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yoğurtlu Kabak, Etli Biber Dolması. Snacks/Other: Kenton Kadayıflı Muhallebi . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelisBennu's Weight History
|