Weigh In record (no journal entry) for 16 December 2020
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1153 kcal
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Fat: 59.05g | Prot: 79.84g | Carbs: 78.49g.
Breakfast: Пятерочка Хурма, Творог 5%. Lunch: Чечевица Вареная, Кальмары в Сметане. Dinner: Магнит Груша Китайская, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Красная Цена Арахис Обжаренный с Солью. more...
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steady weight
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