beatrizherdy's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

191 kcal

Fat: 4.98g | Prot: 6.50g | Carbs: 30.61g. Breakfast: Morangos, Nestlé Iogurte Integral com Mel . more...

819 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Circuit Training - 30 minutes, Race - 20 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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beatrizherdy's Journal, 16 Dec 20

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beatrizherdy's Weight History