Weigh In record (no journal entry) for 16 December 2020
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1310 kcal
|
Fat: 31.85g | Prot: 90.94g | Carbs: 173.91g.
Breakfast: Banana, Lotus Biscoff, Ambrosoli Miele Ambrosoli, Carrefour Yogurt Magro, Novi Cioccolato Fondente Limone e Zenzero. Lunch: Mandorle, Parmareggio Fettine al Parmigiano Reggiano, Sale, Sugo di Pomodoro, Conad Penne Rigate Integrali. Dinner: Lidl Fettine Sceltissime di Bovino Adulto Scottona, Funghi. Snacks/Other: Conad Parmigiano Reggiano DOP, Kiwi, Novi Cioccolato Fondente Limone e Zenzero, Banana, Vivo Meglio Yogurt Kiwi e Cereali. more...
|
|
1904 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|