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Every other day fasting.
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95.9 kg
Lost so far: 37.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1405 kcal
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Fat: 91.74g | Prot: 137.22g | Carbs: 10.50g.
Lunch: IHOP Fried Eggs, America's Choice Bacon Thick Sliced. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Safeway Select Carne Asada. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Hormel Original Pepperoni Slices, Market Pantry Swiss Deli-Style Cheese Slices, Kirkland Signature Smoked Salmon. more...
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Losing 14.0 kg a Week
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