Weigh In record (no journal entry) for 16 December 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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298 kcal
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Fat: 18.32g | Prot: 12.05g | Carbs: 23.84g.
Breakfast: Special K, Coffee, Whole Milk, Pineapple, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil, Mixed Salad Greens. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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