Weigh In record (no journal entry) for 30 September 2013
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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878 kcal
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Fat: 32.38g | Prot: 59.73g | Carbs: 90.58g.
Breakfast: Oploskoffie (Poeder), Caprice des Dieux Fromage, Wasa Knàcbrod. Lunch: Heinz Champignonsoep Weight Wachers, Galia Meloen, Gesneden Ham (Extra Dun). Dinner: 365 Verse Kaas Mager, Tomaten, Konijnenvlees, Delhaize Baguette. Snacks/Other: Coca-Cola Coca-Cola Light, Koekje, Speculaas, Oploskoffie (Poeder). more...
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1548 kcal
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Exercise:
Sleeping - 11 hours and 8 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 10 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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