Weigh In record (no journal entry) for 16 December 2020
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1458 kcal
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Fat: 8853.38g | Prot: 2269.88g | Carbs: 151.76g.
Breakfast: Danone YoPRO Bebida Láctea Banana, Leão Chá Mate Natural. Lunch: Leão Chá Mate Natural, Hambúrguer Caseiro, Salada Caesar. Dinner: Leão Chá Mate Natural, Hershey's Chocolate 60% Cacau Menta. Snacks/Other: Leão Chá Mate Natural. more...
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Losing 2.1 kg a Week
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