Weigh In record (no journal entry) for 16 December 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2261 kcal
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Fat: 71.71g | Prot: 171.69g | Carbs: 229.39g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Beef Rib Roast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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