Weigh In record (no journal entry) for 16 December 2020
|
76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1231 kcal
|
Fat: 28.43g | Prot: 64.23g | Carbs: 182.84g.
Breakfast: Bauducco Panettone, Gallo Azeite de Oliva Extra Virgem, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Mantiqueira Ovo Jumbo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Native Açúcar Demerara, Farinha de Arroz, Batata Doce, Quaker Farinha de Aveia, Sadia Filé de Peito, Poços de Caldas Requeijão Cremoso. Snacks/Other: Mamão Formosa, Ameixas, Ameixas, Bauducco Toast Integral . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnnyfranca13's Weight History
|