Weigh In record (no journal entry) for 16 December 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1393 kcal
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Fat: 44.50g | Prot: 82.49g | Carbs: 175.05g.
Lunch: Saus Tiram, Saus Teriyaki, Donat Dilapisi Coklat, Kangkung, Tempe Bacem, Tahu Bacem, Sambal Goreng, Ikan Asin, Cabai Merah atau Rawit, Bawang Putih, Blue Band Mentega, Petai, Udang, Nasi Merah. Dinner: Tape Singkong, Superindo Kerupuk Kemplang Panggang, Susu Kedelai, Martabak Manis. more...
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Losing 0.1 kg a Week
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