Weigh In record (no journal entry) for 16 December 2020
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71 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1127 kcal
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Fat: 59.82g | Prot: 95.06g | Carbs: 46.50g.
Breakfast: Nestlé 100% Cacau em Pó, Tirolez Creme de Ricota Light, Abacate, Sabor Nordeste Leite de Coco, FN Forbis Whey Gourmet, Pão low carb. Lunch: Patinho Grelhado, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido, Tomates, Pepino (Descascado), Melão Amarelo. Dinner: Tomates, Alface de Folha Verde, Patinho Grelhado, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Pão low carb, Queijo Meia Cura. more...
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Losing 0.3 kg a Week
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sil.costaleite's Weight History
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