joa0707's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

67.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

298 kcal

Fat: 11.63g | Prot: 20.85g | Carbs: 29.58g. Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Blumenkohl. Dinner: Rindfleischsuppe. more...

1775 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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joa0707's Journal, 16 Dec 20

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