Olyamiha's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

85.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1544 kcal

Fat: 69.39g | Prot: 64.58g | Carbs: 165.22g. Lunch: Ого Мюсли Запечённые с Тропическими Фруктами, Батон, Подсолнечное Масло, Оливье без Заправки. Dinner: Говядина Отварная, Плов с Говядиной. Snacks/Other: Мандарины. more...

2506 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olyamiha's Journal, 16 Dec 20

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Olyamiha's Weight History