Weigh In record (no journal entry) for 16 December 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1627 kcal
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Fat: 51.33g | Prot: 61.95g | Carbs: 238.16g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Namet Hindi Füme, Çökelek, Siyah Zeytin, Tahin Pekmez. Lunch: Beyaz Ekmek, Muz, Mandalina, Domates Çorbası. Dinner: Mercimek Köftesi. Snacks/Other: Ülker 8Kek Çikolatalı. more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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