Weigh In record (no journal entry) for 15 June 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 83.40g | Prot: 86.52g | Carbs: 130.61g.
Breakfast: Tarçın, Yulaf, Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Tam Yağlı Sade Yoğurt. Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Snacks/Other: Yeşil Çay. more...
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