Kiki1712's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

97.8 kg Lost so far: 22.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1585 kcal

Fat: 93.67g | Prot: 61.64g | Carbs: 108.37g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken, Gut & Günstig Beerenmischung, Ei. Lunch: Sea Gold Schlemmer Filet Broccoli. Dinner: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Lindt Lindor Extra Dunkel. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

19 Supporters Support

Comments

Toll!!!!! Da beginnt der Tag doch super 👍

16 Dec 20 by member: sassi.68


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Kiki1712's Journal, 16 Dec 20

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