Weigh In record (no journal entry) for 16 December 2020
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1494 kcal
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Fat: 88.44g | Prot: 46.24g | Carbs: 132.01g.
Breakfast: Milch 1,5%, Kaffee mit Zucker vorgesüßt. Dinner: Butter, Semmelknödel, Ei. more...
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Losing 4.9 kg a Week
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