Weigh In record (no journal entry) for 30 September 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1256 kcal
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Fat: 41.60g | Prot: 32.41g | Carbs: 194.95g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: TiP Kidney Bohnen, Freshona Artischockenherzen, Hokkaido Kürbis, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Florette Feldsalat, Möhren, Galbani Mozzarella Mini, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Frischkäse, Roggenbrot. Snacks/Other: Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Tee, Ja! Würfelzucker, Rote Paprika, Kaufland Nashi Birne, Coca-Cola Coca-Cola Zero, Covo Karamell Waffeln, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Werther's Original Schokoladen-Spezialität Karamell, Ritter Sport Knusperflakes, Honigmelonen, Tee, Wasser. more...
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1622 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 5 hours and 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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