Weigh In record (no journal entry) for 16 December 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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807 kcal
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Fat: 40.15g | Prot: 44.33g | Carbs: 68.96g.
Breakfast: Banane, Alpenmark Mini Frischkäsebällchen, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Tzatziki, Spitzpaprika, Eberswalder Rostbratwurst ohne Darm. Dinner: Ei, Chia-Samen, Gut & Günstig Rote Grütze, Milbona Skyr Pur. more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 4 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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