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ilzebotha
Journal
30 Sep 13
ilzebotha's Journal, 30 Sep 13
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how depressing!!!:(
83.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
645 kcal
Fat: 28.14g | Prot: 32.60g | Carbs: 67.12g.
Breakfast:
Bananas, Apples.
Lunch:
KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh.
Snacks/Other:
Oil Popped White Popcorn, Coffee with Milk and Sugar, Coffee with Milk.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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ilzebotha's Weight History
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